What Health Supplements Support Mental and Physical Health

Did you know that around 77 percent of American adults take health supplements? 

Taking care of our physical and mental health is extremely important. While we often focus on diet and exercise for physical health, many don’t consider the role that supplements can play in supporting both our mental and physical well-being.

Whether you're looking to improve overall energy levels or boost your immune system, there are supplements that can help. Keep reading, and in this article, we will discuss what health supplements support mental and physical health so that you can make an informed decision about the products you choose to put into your body.

Omega 3

The body needs omega-3 fatty acids for proper cellular function. These essential nutrients are important for maintaining heart health, cognitive function, and joint mobility. Unfortunately, the body cannot produce omega-3 fatty acids on its own, so you must obtain them through diet or supplementation.

Omega 3s can also help with depression and bipolar disorder. Research suggests that they have the ability to prevent or moderate both disorders. They can also help with stabilizing your mood.

There are many different types of omega-3 supplements available on the market, but not all supplements are equal. Some omega-3 supplements get derived from fish oil, while others get made from plant sources like flaxseed oil. The best way to ensure you're getting enough omega-3 fatty acids is to speak with a healthcare professional about which supplement is right for you.

Vitamin D

As we age, our bodies produce less and less vitamin D. This can lead to many health problems, including osteoporosis, depression, and increased risk of falls and fractures. Vitamin D supplements can help to prevent these problems and support mental and physical health as we age.

Vitamin D is essential for strong bones and muscles. It helps the body absorb calcium, which you need for bone health. Vitamin D also helps to reduce inflammation, which can contribute to a number of age-related health problems.

Depression is a common problem in older adults, and vitamin D deficiency has been linked to an increased risk of depression. Vitamin D supplements can help to improve mood and reduce the risk of depression.

Creatine

Creatine is a health supplement that has been shown to support mental and physical health as well. Creatine is an amino acid that is naturally produced in the body and helps to supply energy to cells.

Creatine has been shown to improve brain function and reduce fatigue, making it a helpful supplement for those who wish to improve their mental health. Additionally, creatine has been shown to improve physical health by increasing muscle mass and reducing exercise-related muscle damage.

Since exercise is also beneficial to mental health, this increases the benefit of creatine. 

Find the Right Health Supplements for You 

There are a variety of health supplements that can support both mental and physical health. Some examples include omega-3 fatty acids, creatine, and vitamin D.

Health supplements are just one part of a healthy lifestyle. They can get used to support mental and physical health, but they should not be relied upon as the sole source of nutrients. A healthy diet and exercise are also important for maintaining mental and physical health.

Are you looking for quality supplements for your lifestyle? Start shopping with us today.