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At TNK Nutrition, we firmly believe that taking care of your well-being encompasses more than just physical fitness. That's why we've partnered with the esteemed Jed Foundation to address a...

Getting a good night's sleep is crucial for our overall well-being. Adequate sleep not only helps us feel refreshed and energized but also plays a vital role in maintaining optimal...

Did you know that 70 percent of the immune system is in your gut?  It’s no secret that our gut health can have a powerful effect on our overall physical and mental...

Are you struggling with mental illness? You're not alone; about one in five U.S. adults have a mental illness.  It can sometimes feel like a challenge to do basic tasks such as...

It's estimated that 5% of adults worldwide suffer from depression, making it a leading cause of disability. While some people struggle with depression on a long-term basis, others may only get it...

Have you ever wondered why you feel gloomier during the winter months? No, it's not just the weather. Did you know that up to 6% of the American population suffers from SAD? If...

According to statistics, almost 70% of US households have a pet.  Are you part of the 30% odd who don't? Or maybe you have a pet and are curious about their effects...

A recent survey suggests that more than 77% of Americans take dietary supplements. The trend towards healthier practices is growing, and more Americans are including health supplements as part of their daily...

The market for pet supplements is always increasing. This is in part led by people learning more about what it takes to care for their pets and what they need to...

For many, the new year is a time of symbolic renewal. As we turn the calendar page, we also think of ways we can transform ourselves from the inside out. ...

You already know that your beloved, four-legged companion brings you lots of love and joy. However, did you also know that your pets can keep you active as you age, improving your...

There are proven health supplements out there that can improve your mental and physical health. Here's what you need to know.