News
Sat, May 20, 23
Empowering Mental Health: TNK Nutrition's Collaboration with the Jed Foundation
At TNK Nutrition, we firmly believe that taking care of your well-being encompasses more than just physical fitness. That's why we've partnered with the esteemed Jed Foundation to address a...
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Wed, Apr 26, 23
Magnesium Glycinate: The Ultimate Sleep Aid?
Magnesium Glycinate has been making waves as a popular sleep aid, thanks in part to its buzz on the social media app TikTok. Many users have touted its effectiveness in...
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Mon, Apr 24, 23
5 Ways to Raise Mental Health Awareness in Your Community
Mental health awareness is essential for creating a healthy and supportive community. By promoting awareness and understanding, we can help reduce the stigma surrounding mental health issues and encourage people...
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Tue, Apr 11, 23
A Guide to Supporting a Loved One with Mental Illness: 7+ Tips and Strategies
Mental illness is a common and often misunderstood condition that can have a significant impact on an individual's life. Supporting someone with a mental illness can be challenging, but it...
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Thu, Mar 30, 23
Overcoming Sports Anxiety: Personal Strategies for Improved Performance
As a former athlete, I know firsthand the pressure that comes with performing at a high level. Sports anxiety, or sports performance anxiety, can be a real challenge for athletes...
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Wed, Feb 22, 23
A Guide to Supporting a Loved One with Mental Illness: 7+ Tips and Strategies
Mental illness is a common and often misunderstood condition that can have a significant impact on an individual's life. Supporting someone with a mental illness can be challenging, but it...
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Tue, Feb 21, 23
16 Signs of Anxiety in Athletes
As athletes, it's easy to focus on the physical aspects of training while ignoring the mental side of things. But mental health is just as important as physical health, and...
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Mon, Jan 16, 23
Gut Health and the Its Impact on Your Physical and Mental Health
Did you know that 70 percent of the immune system is in your gut? It’s no secret that our gut health can have a powerful effect on our overall physical and mental...
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Fri, Jan 13, 23
How Different Pets Can Help With Mental Health
Are you struggling with mental illness? You're not alone; about one in five U.S. adults have a mental illness. It can sometimes feel like a challenge to do basic tasks such as...
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Thu, Jan 12, 23
Seasonal Depression, A Guide
Have you ever wondered why you feel gloomier during the winter months? No, it's not just the weather. Did you know that up to 6% of the American population suffers from SAD? If...
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Wed, Jan 11, 23
The Benefits of Pets to Your Physical and Mental Health
According to statistics, almost 70% of US households have a pet. Are you part of the 30% odd who don't? Or maybe you have a pet and are curious about their effects...
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Wed, Jan 11, 23
Pet Benefits: How Pets Can Keep You Active as You Age
You already know that your beloved, four-legged companion brings you lots of love and joy. However, did you also know that your pets can keep you active as you age, improving your...
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Tue, Jan 10, 23
What Health Supplements Support Mental and Physical Health
There are proven health supplements out there that can improve your mental and physical health. Here's what you need to know.
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Tue, Jan 03, 23
The Importance of Complete Nutrition and Exercise & How Your Pets Can Help You
Nutrition and exercise are the cornerstones of a healthy lifestyle. When you engage in complete nutrition and exercise, your overall mental and physical health will naturally improve. One of the...
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